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The Science of Fat Loss, Nutrition & Building Muscle | Rena Malik, M.D.

Guest Spot 11.01.24

The Science of Fat Loss, Nutrition & Building Muscle | Rena Malik, M.D.

Vigorous Exercise Decreases Non-Exercise Activity … In Mice

Weight Loss

Vigorous Exercise Decreases Non-Exercise Activity … In Mice

Your Metabolism is NOT slow!

Educational 08.25.21

Your Metabolism is NOT slow!

Alternate Day Fasting: A New Study Breakdown

Educational 08.11.21

Alternate Day Fasting: A New Study Breakdown

Exercise Needs: Rebranded

Research 07.31.19

Exercise Needs: Rebranded

Contest Prep Cardio Considerations

Contest Prep 02.10.19

Contest Prep Cardio Considerations

What Kids Can Teach Us About NEAT

Lifestyle 09.30.18

What Kids Can Teach Us About NEAT

Maximizing Offseason Body Comp

Contest Prep 01.29.18

Maximizing Offseason Body Comp

Three Ways to Move More

Lifestyle 01.14.18

Three Ways to Move More

Diet Breaks: How and Why to Use Them

Contest Prep 01.11.18

Diet Breaks: How and Why to Use Them

4 Lessons Learned Throughout My Bodybuilding Career

Contest Prep 01.01.18

4 Lessons Learned Throughout My Bodybuilding Career

What You Need to Know About NEAT

Nutrition 08.06.17

What You Need to Know About NEAT