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New Publication in the British Journal of Sports Medicine
News
New Publication in the British Journal of Sports Medicine
Mass Weekend Appearance
Appearances
Mass Weekend Appearance
Layne Norton finished 1st at the 2022 IPF World Masters Powerlifting Championships
News
Layne Norton finished 1st at the 2022 IPF World Masters Powerlifting Championships
Do you really need to periodize your training?
Hypertrophy
Do you really need to periodize your training?
Creatine for hypertrophy
Hypertrophy
Creatine for hypertrophy
The first-ever study on deloads
Training
The first-ever study on deloads
Do vegans need more protein?
Nutrition
Do vegans need more protein?
Eating too little can seriously harm your gains!
Nutrition
Eating too little can seriously harm your gains!
What’s the best time to train?
Training
What’s the best time to train?
Strength gain over time: a reality check
Training
Strength gain over time: a reality check
Protein synthesis: vegan vs omnivorous meals
Nutrition
Protein synthesis: vegan vs omnivorous meals
Stretching vs. Lifting for Chest Gains Vol.2
Training
Stretching vs. Lifting for Chest Gains Vol.2
Full-Body vs. Split Routines: Which Is Better for Fat Loss?
Training
Full-Body vs. Split Routines: Which Is Better for Fat Loss?
Vigorous Exercise Decreases Non-Exercise Activity … In Mice
Weight Loss
Vigorous Exercise Decreases Non-Exercise Activity … In Mice
Drop Sets vs. Pre-Exhaust vs. The Usual
Hypertrophy
Drop Sets vs. Pre-Exhaust vs. The Usual
Co-Author on new University of Tampa HMB research paper in the British Journal of Nutrition
News
Co-Author on new University of Tampa HMB research paper in the British Journal of Nutrition
Save Your Muscle While Dieting
Training
Save Your Muscle While Dieting
Brittany Acevedo
Coaching
Brittany Acevedo
Deeper Squats for Bigger Butts!
Training
Deeper Squats for Bigger Butts!
Are You Pressing Down Your Triceps Growth?
Training
Are You Pressing Down Your Triceps Growth?