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What The Fitness
09.17.21
You Are Full of (Toxic) Sh*t!
Let's talk about poop
dietary fiber
fiber
IBS
poop
sepsis
toxic
Weight Gain
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Educational
09.15.21
Overeating Doesn't Cause Obesity?
CIM
David Ludwig
Dieting
flexible dieting
Gary Taubes
Insulin
low carb
obesity
What The Fitness
09.10.21
What Happens When You Don't Eat for 24 Hours?
autophagy
energy balance
Fasting
Fat Burning
Fat Loss
glucose
glycogen
inflammation
intermittent fasting
ketones
Metabolism
Educational
09.08.21
Is Dairy Bad for You?
cancer
dairy
Dieting
Digestion
Insulin
lactose
What The Fitness
09.03.21
Raw Fruit Diet Can Do WHAT?!
Dieting
fruit
miracles
tiktok
Educational
09.01.21
Exercise Doesn't Help You Burn Fat?
BMR
Exercise
Fat Loss
Metabolism
tdee
What The Fitness
08.27.21
Your Body Can Eat All Its Problems Away with Autophagy
autophagy
cellular process
Fasting
instagram
Educational
08.25.21
Your Metabolism is NOT slow!
Aging
BMR
Fat Loss
Metabolic Rate
Metabolism
NEAT
tdee
What The Fitness
08.20.21
Diet Soda is the DEVIL!!!
amino acids
artificial sweeteners
cancer
diet soda
excitotoxins
instagram
obesity
Weight Gain
Educational
08.18.21
Live Longer with Fasting?
caloric restriction
endotoxin
Fasting
glucose
intermittent fasting
Metabolism
What The Fitness
08.13.21
Cellulite is a Dehydration Problem!
body fat
cellulite
dehydration
hydration
tiktok
Educational
08.11.21
Alternate Day Fasting: A New Study Breakdown
Fasting
Fat Loss
intermittent fasting
lean body mass
Metabolic Rate
NEAT
tdee
What The Fitness
08.06.21
Rotate Feet to Flush Fat!
Fat Loss
feet
tiktok
wtf
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