IFBB Bikini Pro Laurin Conlin breaks down a variation of the sumo deadlift, essential for building hamstrings and glutes of a bikini pro.
- Use blocks that bring the barbell a few inches off of the ground to target the glutes and hamstrings
- Focus on pushing the floor with your feet to bring the weight up and contracting the glutes at the top of the rep
- Be sure to keep the spine neutral throughout the rep
