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Bodybuilding
09.01.13
Layne Norton's First Bodybuilding Contest
Training
08.25.13
Heavy Deadlift Session and Discussion of Metabolism with Coach William Grazione
Video Log
08.12.13
BioLayne Video Log 20 Reactionary Culture: Fallout From Metabolic Damage Video Series
Bikini
Bodybuilding
Contest Prep
Figure
Metabolic Adaptation
Metabolic Capacity
Metabolic Damage
Metabolic Rate
Metabolism
Nutrition
Video Log
Video Log
07.23.13
BioLayne Video Log 19 - Terrible Coaches Part 1 (An Analysis of the Coaching Industry)
Bikini
Bodybuilding
Broscience
Coaches
Contest Prep
Figure
guru
Gurus
Metabolic Damage
Video Log
07.08.13
BioLayne Video Log 18 - Carbohydrate Metabolism: What Intake is Right for You?
Anabolism
Carbohydrates
Carbs
Contest Prep
Fat Loss
Insulin
Metabolic Adaptation
Metabolic Damage
Metabolism
Video Log
06.13.13
BioLayne Video Log 17 - Don't F*** Up Your Peak Week (You are not smarter than your body)
Bikini
Broscience
Carbs
Contest Prep
depletion
Diuretics
Figure
guru
Peak Week
Sodium
Water
Water depletion
Video Log
05.28.13
BioLayne Video Log 16: Metabolic Damage v3.0 - Damage Control (A mechanistic discussion of metabolic adaptation)
Bikini
Bodybuilding
competition
Diet
Fat Loss
Figure
Fitness
Metabolic Adaptation
Metabolic Damage
Metabolism
weight loss
Video Log
04.26.13
BioLayne Video Log 15 - Metabolic Damage v2.0 (Metabolic Capacity)
Bikini
Bodybuilding
Calories
Cardio
Contest Prep
Figure
Fitness
IIFYM
Macros
Metabolic Capacity
Metabolic Damage
Metabolic Rate
Video Log
Video Log
03.26.13
BioLayne Video Log 14 - Re-inventing the wheel with nonsensical supplements
BioLayne Video Log
Creatine
Myostatin
SAA
Silk Amino Acids
Supplements
Video Log
Video Log
03.12.13
BioLayne Video Log 13 - Bodybuilding and Fitness Industry Extremism
Cleanse
Dieting
Extreme
Intermittant Fasting
Meal Frequency
Nutrition
Organic
Supplementation
Toxins
Training
Video Log
01.29.13
BioLayne Video Log 12 - 'Clean' Eating vs IIFYM (If it fits your macros)
clean food
dietings
flexible dieting
IIFYM
Macronutrient
Macros
Video Log
Training
01.12.13
605 LB Squat For 5 Reps
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