This video discusses why applying the same principles that produced results for YOU will not produce results for everyone but also why what works best in studies may not be what works best for YOU. I highlight a study reviewed in MASS (http://www.biolayne.com) showing that people had very divergent responses to different treatments (strength training vs. power training) on rate of force development and how it applies to you.
For more info:
Research Review – http://www.laynemass.com
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