Nutrition

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Why Sugar Did Not Cause the Obesity Epidemic

Nutrition 09.19.22

Why Sugar Did Not Cause the Obesity Epidemic

Three Major Keys to Losing Weight with Diabetes

Nutrition 07.11.19

Three Major Keys to Losing Weight with Diabetes

High-Fructose Corn Syrup: Should We Be Afraid?

Nutrition 06.16.19

High-Fructose Corn Syrup: Should We Be Afraid?

Where is the Evidence for Long-term Weight Loss Success?

Nutrition 03.18.19

Where is the Evidence for Long-term Weight Loss Success?

Reintroducing Foods After Dieting

Nutrition 12.24.18

Reintroducing Foods After Dieting

Training Fasted: Can You Still Make Gains?

Nutrition 12.04.18

Training Fasted: Can You Still Make Gains?

Should You Track During the Holidays?

Nutrition 11.19.18

Should You Track During the Holidays?

How Many Carbohydrates Should You Be Eating?

Nutrition 11.01.18

How Many Carbohydrates Should You Be Eating?

Cholesterol: Going Deeper than the Numbers

Nutrition 10.28.18

Cholesterol: Going Deeper than the Numbers

Fruit Intake and Fat Loss

Nutrition 10.18.18

Fruit Intake and Fat Loss

Is Gluten Really That Bad for You?

Nutrition 09.16.18

Is Gluten Really That Bad for You?

A Primer on Fasting and Time-Restricted Eating

Nutrition 08.20.18

A Primer on Fasting and Time-Restricted Eating