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Snake Oil in the Fitness Industry

Inspiration 09.08.17

Snake Oil in the Fitness Industry

Five Advanced Exercises for Core Endurance

Training 09.04.17

Five Advanced Exercises for Core Endurance

Setting The Record Straight on Saturated Fats

Nutrition 08.31.17

Setting The Record Straight on Saturated Fats

Three More Metrics for Progressive Overload

Training 08.27.17

Three More Metrics for Progressive Overload

The Role of Sugar in Cardiometabolic Disease

Nutrition 08.25.17

The Role of Sugar in Cardiometabolic Disease

Design Effective Training Programs Using Relative Intensity

Training 08.21.17

Design Effective Training Programs Using Relative Intensity

Cannoli Pancakes

Recipes 08.19.17

Cannoli Pancakes

Four Exercises to Improve Core Endurance

Training 08.17.17

Four Exercises to Improve Core Endurance

Stupid Fat Loss Trends

Nutrition 08.15.17

Stupid Fat Loss Trends

Is Daily Weighing An Effective Weight Control Strategy?

Contest Prep 08.14.17

Is Daily Weighing An Effective Weight Control Strategy?

Three Ways to Add Variety to Your Training

Training 08.10.17

Three Ways to Add Variety to Your Training

What You Need to Know About NEAT

Nutrition 08.06.17

What You Need to Know About NEAT