Andres Vargas, Author at Biolayne
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  2. Author: Andres Vargas

Andres Vargas

Andres Vargas

Andres is a strength and nutrition coach and the owner of The Strength Cave, an online fitness coaching company. He holds a Master's degree in Exercise Science and is currently studying for a PhD in Sport and Exercise Science. His goal is to blend science and real world application in order to provide the best information and service possible to readers and clients.

Articles by Andres

How to Train Through an Injury
Training
How to Train Through an Injury
Training Fasted: Can You Still Make Gains?
Nutrition
Training Fasted: Can You Still Make Gains?
Should You Track During the Holidays?
Nutrition
Should You Track During the Holidays?
Doing “Less” for Better Results
Lifestyle
Doing “Less” for Better Results
How Many Carbohydrates Should You Be Eating?
Nutrition
How Many Carbohydrates Should You Be Eating?
Are Lifting Belts Helping or Hurting You?
Training
Are Lifting Belts Helping or Hurting You?
Is Gluten Really That Bad for You?
Nutrition
Is Gluten Really That Bad for You?
Best Alternatives to the Barbell Bench Press
Training
Best Alternatives to the Barbell Bench Press
Are Bodybuilding and Powerlifting Mutually Exclusive?
Contest Prep
Are Bodybuilding and Powerlifting Mutually Exclusive?
Training Your Core the Right Way
Training
Training Your Core the Right Way
Do Adaptogens Really Work?
Supplementation
Do Adaptogens Really Work?
A Primer on Fasting and Time-Restricted Eating
Nutrition
A Primer on Fasting and Time-Restricted Eating
Best Alternatives to the Back Squat
Training
Best Alternatives to the Back Squat
Is a Scientific Experiment Always Necessary?
Research
Is a Scientific Experiment Always Necessary?
Smart Drugs: What You Need to Know About Nootropics
Supplementation
Smart Drugs: What You Need to Know About Nootropics
Is Tightness Good or Bad When Lifting?
Training
Is Tightness Good or Bad When Lifting?