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  1. Author: Andres Vargas

Andres Vargas

Andres Vargas

Andres is a strength and nutrition coach and the owner of The Strength Cave, an online fitness coaching company. He holds a Master's degree in Exercise Science and is currently studying for a PhD in Sport and Exercise Science. His goal is to blend science and real world application in order to provide the best information and service possible to readers and clients.


Articles by Andres

How to Train Through an Injury
Training 12.12.18
How to Train Through an Injury
Training Fasted: Can You Still Make Gains?
Nutrition 12.04.18
Training Fasted: Can You Still Make Gains?
Should You Track During the Holidays?
Nutrition 11.19.18
Should You Track During the Holidays?
Doing “Less” for Better Results
Lifestyle 11.09.18
Doing “Less” for Better Results
How Many Carbohydrates Should You Be Eating?
Nutrition 11.01.18
How Many Carbohydrates Should You Be Eating?
Are Lifting Belts Helping or Hurting You?
Training 10.22.18
Are Lifting Belts Helping or Hurting You?
Is Gluten Really That Bad for You?
Nutrition 09.16.18
Is Gluten Really That Bad for You?
Best Alternatives to the Barbell Bench Press
Training 09.10.18
Best Alternatives to the Barbell Bench Press
Are Bodybuilding and Powerlifting Mutually Exclusive?
Contest Prep 09.08.18
Are Bodybuilding and Powerlifting Mutually Exclusive?
Training Your Core the Right Way
Training 08.27.18
Training Your Core the Right Way
Do Adaptogens Really Work?
Supplementation 08.23.18
Do Adaptogens Really Work?
A Primer on Fasting and Time-Restricted Eating
Nutrition 08.20.18
A Primer on Fasting and Time-Restricted Eating
Best Alternatives to the Back Squat
Training 08.16.18
Best Alternatives to the Back Squat
Is a Scientific Experiment Always Necessary?
Research 08.10.18
Is a Scientific Experiment Always Necessary?
Smart Drugs: What You Need to Know About Nootropics
Supplementation 07.27.18
Smart Drugs: What You Need to Know About Nootropics
Is Tightness Good or Bad When Lifting?
Training 07.23.18
Is Tightness Good or Bad When Lifting?
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