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Video Log
11.29.17
Coaching at Nationals
Bikini
bikini prep
Bodybuilding
bodybuilding prep
Contest Prep
Figure
NPC
NPC Nationals
show prep
Video Log
11.26.17
Supersets Better for Building Muscle?
ph3
PHAT
superset
Supersets
Training
Video Log
11.21.17
How to Track Body Fat
BIA
body composition
body fat
calipers
DXA
Fat
tracking body fat
Video Log
11.18.17
What Are Maintenance Calories?
Calorie Deficit
Calories
Calories to gain muscle
Calories to lose fat
flexible dieting
How many calories to eat
how many calories to eat to build muscle
how many calories to eat to lose fat
IIFYM
maintenance calories
Nutrition
Video Log
11.15.17
Low Carb Myths - Stop Obsessing Over Insulin
Contest Prep
diet plan
Fat Burning
IIFYM
Insulin
ketogenic dieting
Myths
Reverse Dieting
Video Log
11.10.17
Contest Prep Tips - How to NOT Rebound
body fat
Contest Prep
Video Log
11.01.17
Best Time to do Cardio?
Cardio
gains
Video Log
10.27.17
Contest Prep Peak Week Mistakes
peak weak
Sodium
Water
BioLayne: The Rebulid
10.12.17
One Week Until Raw Nationals
Bench
comeback
Deadlift
Powerlifting
powerlifting meet
Raw Nationals
Squat
Instructional
10.03.17
Workout Builder Tutorial (v1.1)
Bikini
bodybuildiing
hypertrophy
powerlfiting
programming
workout builder
Instructional
08.17.17
Forearm Building Exercises
forearms
grip
Strength
BioLayne: The Rebulid
08.11.17
USAPL Southeastern Regionals
Bench
Deadlift
Powerlifting
Squat
USAPL
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