2. Author: Pak
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Pak - Page 3

Eating too little can seriously harm your gains!
Nutrition
Eating too little can seriously harm your gains!
Is this the end of old-school bulking?!
Training
Is this the end of old-school bulking?!
Are resting metabolic rate equations accurate?
Nutrition
Are resting metabolic rate equations accurate?
Free weights vs machines for muscle gains
Training
Free weights vs machines for muscle gains
Behavior change techniques to help with fat loss
Weight Loss
Behavior change techniques to help with fat loss
Don’t freeze your gains
Hypertrophy
Don’t freeze your gains
Do vegans need more protein?
Nutrition
Do vegans need more protein?
Using feedback to improve lifting performance
Training
Using feedback to improve lifting performance
Creatine for brain gains
Supplementation
Creatine for brain gains
Is body weight training enough to maximize gains?
Training
Is body weight training enough to maximize gains?
Collagen protein: yay or nay?
Nutrition
Collagen protein: yay or nay?
Perfecting the leg extension for maximum quad growth
Hypertrophy
Perfecting the leg extension for maximum quad growth
Making gains while fasting
Training
Making gains while fasting
Ashwagandha supplementation for stress and anxiety
Reps
Ashwagandha supplementation for stress and anxiety
The first-ever study on deloads
Training
The first-ever study on deloads
Are low-carb diets superior for fat loss?
Nutrition
Are low-carb diets superior for fat loss?