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Educational
06.17.20
Lumen: A 'Single Breath' Can Help You Lose Weight?
fat gain
Fat Loss
lumen
RER
respiratory exchange ratio
What The Fitness
06.12.20
Fasting Miracle Update & Kris Gethin
Fasting
fasting miracle
Fat Loss
Kris Gethin
phil mickelson
Educational
06.10.20
Why We Should Trust Science, Even When It's Wrong
caution
cdc
corona virus
COVID-19
hypothesis
Research
Science
What The Fitness
06.05.20
Why Calories Are A Con
caloric deficit
Calories
energy
energy balance
nutritional myths
obesity
Video Log
06.03.20
Blackout Hate
blacklivesmatter
blackouthate
bullying
equality
hatred
justice
peace
What The Fitness
05.29.20
The Worst Sugar According to Thomas DeLauer
blood sugar
Fat Loss
gaining fat
glucose
glycemic index
inflammation
lol
maltose
Science
Sugar
Thomas DeLauer
Weight Gain
Educational
05.27.20
High Protein Diets & Kidney Function
amino acids
Dieting
high protein diet
Kidney
low protein diet
Protein
Renal Disease
What The Fitness
05.22.20
The Wonderful World of V Shred
capsaicin
Fat Loss
humor
influencers
Layne Norton
Supplementation
v shred
vshred
Educational
05.21.20
Should Gyms Reopen?
corona virus
covid
gyms
What The Fitness
05.15.20
Diets: Macros vs Calorie Counting
Carbon
counting calories
dave palumbo
flexible dieting
food tracking
Macros
Educational
05.13.20
Low Reps vs. High Reps for Muscle Growth
hypertrophy
muscle gains
muscle growth
Powerlifting
Research
Strength
Volume
Educational
05.06.20
Rep Ranges For Different Muscles
fast twitch fibers
fatigue
fibers
rep ange
Research
ROM
squatting
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