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  1. Author: Andres Vargas
  2. Page 3

Andres Vargas - Page 3


Kettlebell Training for the Strength Athlete
Training 04.23.18
Kettlebell Training for the Strength Athlete
Top 10 Resistance Training Mistakes That Are Killing Your Progress
Training 04.16.18
Top 10 Resistance Training Mistakes That Are Killing Your Progress
Wearable Fitness Trackers: Worth the Money?
Lifestyle 04.05.18
Wearable Fitness Trackers: Worth the Money?
The Benefits of Cryotherapy on Health and Performance
Training 03.29.18
The Benefits of Cryotherapy on Health and Performance
How to Use Accommodating Resistance in Your Training Program
Training 03.26.18
How to Use Accommodating Resistance in Your Training Program
The Benefits of Heat Exposure on Health and Performance
Training 03.22.18
The Benefits of Heat Exposure on Health and Performance
Which Repetition Ranges Work Best?
Training 03.19.18
Which Repetition Ranges Work Best?
The Low Down on Omega-3 Supplementation
Supplementation 03.08.18
The Low Down on Omega-3 Supplementation
Is Competing Really Necessary?
Inspiration 03.05.18
Is Competing Really Necessary?
Why More Isn’t Always Better
Training 03.02.18
Why More Isn’t Always Better
The Many Benefits of Creatine
Supplementation 02.26.18
The Many Benefits of Creatine
Your Diet Could be Killing Your Performance
Nutrition 02.21.18
Your Diet Could be Killing Your Performance
Sports Science Techniques for Better Coaching
Training 02.16.18
Sports Science Techniques for Better Coaching
What’s the Deal with Our Gut Heath?
Research 02.11.18
What’s the Deal with Our Gut Heath?
A Case for Tempo Training
Training 02.05.18
A Case for Tempo Training
Basic Lifestyle Practices for Health and Longevity
Lifestyle 01.30.18
Basic Lifestyle Practices for Health and Longevity
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