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Video Log
12.06.17
Messed up My Diet... Now What?
FAQ
08.11.15
Part I: Cardio
FAQ
08.12.15
Part L: Dieting
Research
02.28.16
The Checklist for Reading Research
Recipes
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Bodybuilder Nachos
Training
05.23.16
Is Cryotherapy a Viable Mode of Resistance Exercise-Induced Muscle Damage Recovery?
Training
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Dynamic Systems Theory for Powerlifting
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Six Drills for Better Shoulders
Training
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Resilient Steel: How to Develop a Well Tempered Spine
Training
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How to Figure out when to Change your Form
Training
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Four Ways to Improve Your Forearms
Research
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A Primer on Circadian Rhythms
Contest Prep
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Steroids and Coaching Ethics
Training
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Why You Need Unilateral Training in Your Program
Contest Prep
04.30.19
Post Diet Weight Gain: Tips & Expectations
Training
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​Reducing the Risk of Concussion in Contact Sports
Inspiration
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A Straightforward Approach to Improving Mood
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Collagen Supplementation: Considerations and Caveats
FAQ
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Part D: Protein Info
News
02.24.14
The Story of the Jason Blaha/Ice Cream Fitness Ordeal
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