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Video Log
01.30.18
How Fat Loss Works - Episode 4: Lipolysis and Beta Oxidation
Fat Loss
how Fat Loss Works
how to lose fat
how to lose weight
weight loss
Video Log
01.21.18
How Fat Loss Works - Episode 3: Weight Loss vs. Fat Loss
fat loss vs. muscle loss
how Fat Loss Works
how to lose fat
how to lose fat not muscle
lose fat
Video Log
01.16.18
IIFYM - Why it's BETTER for Your Micronutrients!
flexible dieting
If it fits your macros
IIFYM
IIFYM Micronutrients
Micronutrients
Video Log
01.11.18
How Fat Loss Works - Episode 2: Fat Metabolism
Fat Loss
Fat Metabolism
how Fat Loss Works
how to lose fat
how to lose weight
weight loss
Video Log
01.09.18
Why the Keto Diet Works - Calories Don't Count!
how keto dieting works
keto diet
keto dieting
ketogenic diet
why keto works
Video Log
01.04.18
How Fat Loss Works - Part 1: Energy Balance
calories in calories out
cico
energy balance
Fat Loss
how to lose fat
Metabolism
Video Log
12.28.17
Fitness Myths and Why People Hate Facts
Broscience
fit myths
fitness myths
myth busting
Myths
nutrition myths
pseudoscience
Video Log
12.23.17
My Injury Update
Injury
low back injury
low back pain
pain
Video Log
12.19.17
Can You Build Muscle and Lose Fat at The Same Time?
build muscle
burn fat
recomp
recomposition
Video Log
12.17.17
Working Out While Sick
sickness
Training
training and illness
Video Log
12.15.17
Go to Work - The Anatomy of Success
Bodybuilding
Injury
Inspiration
Motivation
Powerlifting
Video Log
12.06.17
Messed up My Diet... Now What?
cheat day
cheat meal
cheated on my diet
high carb day
messed up my diet
Nutrition
refeed
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