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Training
10.23.18
Lower Body Session
Deadlift
good mornings
lower back
lower body
Powerlifting
Squat
Video Log
10.19.18
Why Diets Fail - How Not To Fail
diet loss
diet memory
diet restraints
diet success
Fat Loss
Metabolic Adaptation
why diets fail
yo yo dieting
Training
10.15.18
Upper Body Session at Powerhouse Gym
Bench Press
bicep curls
biceps
dumbbell row
hypertrophy
powerhouse gym
triceps
upper body
Video Log
10.11.18
Why Diets Fail - Prevent Phase
diet loss
diet memory
diet restraints
Fat Loss
Metabolic Adaptation
why diets fail
yo yo dieting
Training
10.08.18
Safety Bar Squats
good mornings
Layne Norton
powerlifter
Powerlifting
squats
Video Log
10.04.18
Why Diets Fail - Energy Restoration
energy restoration
Fat Loss
Metabolic Adaptation
Metabolic Damage
weight loss
Weight Regain
Video Log
09.26.18
Why Diets Fail - Metabolic Adaptation
Dieting
Fat Loss
flexible dieting
IIFYM
metabolic adaption
Metabolic Damage
Weight Regain
Training
09.25.18
Deadlift - From The Ground Up
deadlifts
heavy weights
Layne Norton
layne norton deadlift
layne norton workout
Powerlifting
Training
Video Log
09.20.18
Why Diets Fail - Self Defense System
Fat Loss
Metabolic Adaptation
Metabolic Damage
weight loss
Weight Regain
Training
09.01.18
Weekly Training Log 8/31/2018
romanian deadlifts
safety bar squats
squats
workout builder
Training
08.28.18
Weekly Training Log 8/28/2018
accessory work
comeback
Layne Norton
legs
squats
workout builder
Training
08.21.18
Weekly Training Log 8/21/2018
Bench Press
comeback
Deadlift
Layne Norton
Powerlifting
Squat
workout builder
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