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Nutrition
06.08.17
Fat Facts: Why Fat Source Matters
Training
08.21.17
Design Effective Training Programs Using Relative Intensity
Research
10.22.17
Where Do We Stand on Red Meat Consumption and Human Health?
Contest Prep
04.30.19
Post Diet Weight Gain: Tips & Expectations
FAQ
08.11.15
Part D: Protein Info
FAQ
08.11.15
Part E: BCAA
Research
04.19.18
Adiposity and Disease Risk
Nutrition
08.06.18
Is Saturated Fat Worse for You Than Sugar?
Contest Prep
02.10.19
Contest Prep Cardio Considerations
Nutrition
06.16.19
High-Fructose Corn Syrup: Should We Be Afraid?
Research
07.31.19
Exercise Needs: Rebranded
Training
02.05.18
A Case for Tempo Training
Training
03.02.18
Why More Isn’t Always Better
FAQ
08.11.15
Part I: Cardio
Supplementation
02.26.16
Growth Hormone: Great Expectations
Nutrition
06.12.16
Carbs: An Undeserved Bad Reputation
Nutrition
01.03.17
Debunking the Raw Food Diet
Supplementation
02.27.17
Creatine: How Does It Work and Which One Should You Take?
Nutrition
03.13.17
Making Sense of Supplements, Processing, and "Real" Food
Training
03.15.17
The Squat Technique Continuum
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