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  1. Author: Mike Samuels

Mike Samuels

Mike Samuels

He is passionate about helping people get leaner and stronger while living a flexible lifestyle and having more fun.


Articles by Mike

7 Easy Ways to Cut Calories
Nutrition 12.18.17
7 Easy Ways to Cut Calories
'Eat More Good Fat' is Terrible Advice
Nutrition 12.12.17
'Eat More Good Fat' is Terrible Advice
Body Dysmorphia and Bodybuilding
Inspiration 10.18.17
Body Dysmorphia and Bodybuilding
Stupid Fat Loss Trends
Nutrition 08.15.17
Stupid Fat Loss Trends
How Often Should You Test Your Maxes?
Training 07.23.17
How Often Should You Test Your Maxes?
Why Meal Frequency DOES Matter … Kind Of.
Nutrition 02.20.17
Why Meal Frequency DOES Matter … Kind Of.
Sumo vs. Conventional: What's Best for You?
Training 01.12.17
Sumo vs. Conventional: What's Best for You?
Debunking the Raw Food Diet
Nutrition 01.03.17
Debunking the Raw Food Diet
The Ultimate Guide to Female-Specific Training
Training 10.23.16
The Ultimate Guide to Female-Specific Training
Beast Mode or Wimp Mode: Do You Need a Deload?
Training 10.10.16
Beast Mode or Wimp Mode: Do You Need a Deload?
Does Rep Speed Really Matter?
Training 08.29.16
Does Rep Speed Really Matter?
The RPE Scale: Over-Hyped or Missing Ingredient?
Training 07.26.16
The RPE Scale: Over-Hyped or Missing Ingredient?
No Squat, Bench and Dead?  No Problem...
Training 07.06.16
No Squat, Bench and Dead? No Problem...
Carbs: An Undeserved Bad Reputation
Nutrition 06.12.16
Carbs: An Undeserved Bad Reputation
How Paleo Made Me Fat ... and Pop Tarts Got Me Shredded
Nutrition 05.12.16
How Paleo Made Me Fat ... and Pop Tarts Got Me Shredded
How to Track Macros When Eating Out
Nutrition 03.14.16
How to Track Macros When Eating Out
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