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  2. Author: Mike Samuels

Mike Samuels

Mike Samuels

He is passionate about helping people get leaner and stronger while living a flexible lifestyle and having more fun.

Articles by Mike

7 Easy Ways to Cut Calories
Nutrition
7 Easy Ways to Cut Calories
'Eat More Good Fat' is Terrible Advice
Nutrition
'Eat More Good Fat' is Terrible Advice
Body Dysmorphia and Bodybuilding
Inspiration
Body Dysmorphia and Bodybuilding
Stupid Fat Loss Trends
Nutrition
Stupid Fat Loss Trends
How Often Should You Test Your Maxes?
Training
How Often Should You Test Your Maxes?
Why Meal Frequency DOES Matter … Kind Of.
Nutrition
Why Meal Frequency DOES Matter … Kind Of.
Sumo vs. Conventional: What's Best for You?
Training
Sumo vs. Conventional: What's Best for You?
Debunking the Raw Food Diet
Nutrition
Debunking the Raw Food Diet
The Ultimate Guide to Female-Specific Training
Training
The Ultimate Guide to Female-Specific Training
Beast Mode or Wimp Mode: Do You Need a Deload?
Training
Beast Mode or Wimp Mode: Do You Need a Deload?
Does Rep Speed Really Matter?
Training
Does Rep Speed Really Matter?
The RPE Scale: Over-Hyped or Missing Ingredient?
Training
The RPE Scale: Over-Hyped or Missing Ingredient?
No Squat, Bench and Dead? No Problem...
Training
No Squat, Bench and Dead? No Problem...
Carbs: An Undeserved Bad Reputation
Nutrition
Carbs: An Undeserved Bad Reputation
How Paleo Made Me Fat ... and Pop Tarts Got Me Shredded
Nutrition
How Paleo Made Me Fat ... and Pop Tarts Got Me Shredded
How to Track Macros When Eating Out
Nutrition
How to Track Macros When Eating Out